Looking for that something extra to really achieve your goals?
With our FREE program, you'll challenge your body with a mix of both strength and cardio workouts.
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Weekly gym based program that can be repeated week on week
50 minutes efficient workouts where you'll keep your heartrate up to really accelerate results
Mix of lower and upper body workouts incorporating both compound lifts and supersets
Get your program now and start seeing results the KK way!
Ready to get started?
Enter your name and email and we'll send you the guide right away
Ready to get results like these?
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See what our community has to say...
I have been using your app for the last 3 weeks and I absolutely love it! I’ve been following you guys for quite a few years and absolutely adore you both and all your raw inspiring content!Keep it up girls you’re smashing it and I freaking love you guys so much 🤍
@kyeepeterson
I've grown so accustomed to tracking all my weights, reps and workouts through the notes app on my phone, so this has been a blessing in disguise and has made things so much easier!
@epowfit
I'm LOVING the app!! I'm following the full body foundation 4 day program and l've enjoyed it so much. Thanks so much for creating such an awesome work out plan that works for my busy life!
@nicolerichards3
As a seasoned athlete it is exactly what I need after my 3 babies and trying to get back into consistent shape.
sarah
The only fitness app i’ve ever consistently used, highly recommend.
rebecca
This is exactly what I’ve been looking for.
emily
