NEW 🚨❤️ Glute Build 101 is now live in the App!
Enrol in : our Balance Community Challenge and win up to $1,500!
Whether you're looking for real transformation or to build a balanced routine— we've got you!
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are closer to achieving their goals
would recommend to others
find it easier to stay accountable
Go all in with our OG longer format programs that will get you from where you are now to where you want to be in less than 12 weeks. These are the exact methods Kat and Ken used to transform their physiques at the beginning of their fitness journey— and since then they've helped thousands of women around the world, who were equally shocked by the results!
These science-backed, gym programs incorporate:
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✔️ Progressively structured, phased workouts
✔️ Detailed macro-nutrient and supplementation guidance
✔️ Education around the structure you need to succeed on your journey
✔️ Guidance on how to optimize recovery for peak performance
This program is amazing! i am on week 2 just starting hypertrophy and went to increase my calories more. i got my body measurements done the other day and my body fat percentage dropped 3% while my skeletal muscle went up to 3 lbs. i can't wait to see the end results!!!
@tayylorraeross
I know it's only week 2, but I'm noticing such a change in my leg definition, glute growth, and upper body strength!!!…
@maddiekelleherr
Honestly, I've never felt better! Having this program to hold me accountable has PUSHED me past my limits. It's the first time I've truly lifted heavy in my life, and I'm seeing allllll the results! So thankful for you guys!
@madalynparis
So happy I ran into you today & got to share all my positive feedback on your guys’ program—it’s LEGIT changed my body + my mindset—like, total transformation!!
@kiakalbcoach
The Strive by KK Fit App gives you access to a variety of programs for all fitness levels to help you build consistency and find balance with your training.
Straightforward programs to guide your training no matter where you're starting, and where you're going. Our science-backed programs help you progress through different training phases safely to make reaching and sustaining your goals a breeze.
This 6-week workout program is designed for those aiming to build lower body strength with a strong focus on glutes, featuring a diverse range of movement patterns and exercises. The program includes a 4 day split each week, emphasizing upper body hypertrophy alongside targeted lower body work. It is structured in two distinct phases to progressively enhance strength and muscle growth.
4 day Split: Full Lower Body > Full Body > Glutes > Full Body
This program is designed for those who are looking to tighten up their physique while optimizing time within the gym. With a traditional push pull split we will be hitting lower body twice a week, as well as, upper body twice a week.
A fundamental aspect of this program is that we will be focusing on being in a calorie deficit, and incorporating cardio days, and use them as a tool, to optimize weight loss throughout these next six weeks. Throughout this program, we are prioritizing strength within our compound lifts, and utilizing super sets to optimize time within our sessions and to keep our heart rates up.
Our Uni-Lateral 2.0 program is an 8 week, 5 day split traditional push/pull + full lower body day.
With increased exercise selection and volume, this program's unique style ensures challenging and enjoyable training sessions...
Our focus is to continue creating symmetry within your body, continuing to improve muscular imbalances & to build strength.Are you ready to take on this new challenge!?
Your dedication and hard work have brought you this far. Embrace the challenge, stay committed, stay consistent, and let's crush your goals together!
This Full Body quick and effective program targets various muscle groups and provides a quick and effective way to improve strength and endurance through various supersets. This program is for individuals limited on time, those who are looking to get into a good routine and stay on track during the holiday season. Quick and Effective training isn’t easy by any means, be ready to challenge yourself in a new way!
Are you looking to master the basics, feel confident with selective movement patterns, tighten up, and have structure to take the guessing game out of it!? We've got you covered!
This program is built off of personal experience along with proper training programming, incorporating a variety of movement patterns, a variety of rep ranges, and progressing with the movement patterns over the course of the eight weeks. Improving strength, hypertrophy mobility, endurance, and coordination.
This program was created, because taking time off from the gym for was something we weren't accustomed to but slowly learned to be okay in order to give our bodies the rest they needed during a very challenging time in our lives.
Personally, we knew that we had to ease back into lifting, and we could not just jump back into training the same way we left off. Preventing injury, while slowly picking up the intensity has been a key factor for the both of us as we ease back into lifting while avoiding burnout.
Looking to build your base? Let's chat! This program focuses on building a strong foundation with major compound movements while enhancing your overall strength and body composition!Â
If you're someone that is new to resistance training and wants to learn the correct movement patterns, while improving overall physiology then this would be a great program for you to start with!
This is a 6 week, full body, strength and hypertrophy program. You will be progressing in your lifts week by week, by increasing the weight, as well as the overall volume of your training to maximize strength gains and lean mass. This will ensure that progressive overload is being applied (a key component to improving strength and gaining muscle mass).
THIS IS ONE OF MY FAV PROGRAMS TO DATE! This program focuses on improving muscle imbalances and creating stronger symmetry in the body.
Uni-Lateral training should be practiced and focused on more frequently than you my think, therefore the body will continue to move optimally with less risk of injury.
This program will allow you to create a stronger mind and body connection that will help you specifically with targeting a desired muscle group with ease.
This program has amazing training sessions with its own unique style. As you complete this program you will be left feeling empowered and stronger within your key lifts! Creating more confidence, symmetry, strength, and connection as you continue to progress throughout your fitness journey.
On a time crunch but lookin’ for a challenge!? GIRL we got you!
This program is for those who don't have access to a ton of equipment or a gym and need a challenging yet timely workout!
This program builds overall cardiovascular health through full body workouts and high intensity training.
This program will challenge you to hold yourself accountable by making no excuses to get in a killer session!
I have been using your app for the last 3 weeks and I absolutely love it! I’ve been following you guys for quite a few years and absolutely adore you both and all your raw inspiring content!
Keep it up girls you’re smashing it and I freaking love you guys so much 🤍
@kyeepeterson
I've grown so accustomed to tracking all my weights, reps and workouts through the notes app on my phone, so this has been a blessing in disguise and has made things so much easier!
@epowfit
I was working out for years and I noticed that my lack of education on nutrition was holding me back from achieving my goals. STRIVE by KK Fit really opened my eyes and helped me understand how a metabolism works and the important role macros play. Kat and Ken share very valuable information for working out and nutrition. That is something that stands out to me, compared to other apps.This app lets you track your weights/reps, which helps to make progress and grow muscle.
Also, I just love the happy energy they spread.
@ysammyy
I'm LOVING the app!! I'm following the full body foundation 4 day program and l've enjoyed it so much. Thanks so much for creating such an awesome work out plan that works for my busy life!
@nicolerichards3
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